Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is “to work with qi.”

The slow, purposeful movements of qigong are less challenging to your balance. These movements are easy for most people to do and you can modify them. People can also do chair-based qigong if they can’t stand. Qigong is also shown to have positive effects on bone and cardiovascular health and improve balance. Join Xen Shiatsu Practitioner Richard Havey for an empowering session.